When I started Strength Training in 2021, I was scared. I didn’t really know what I was doing. I don’t think anyone who starts something new and challenging does, but I put my mind to it more than I probably should have. I learned a lot throughout these years, from losing to gaining weight and muscle. Ups and downs with self-perception. It has and is still teaching me discipline and resilience. How long you have come on your journey is truly between you and the ride; We cannot compare how far we have come to someone else.

This is the beauty of life.